Answers To Your Toughest Acid Reflux Questions Are Here

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Answers To Your Toughest Acid Reflux Questions Are Here
What does acid reflux entail? Are there certain foods that tend to trigger it? What causes your symptoms to get worse? What things can eliminate your symptoms? How do you find the answers you seek? This article will help teach you everything you should know about acid reflux.

If your weight and BMI are considered normal, you are less vulnerable to GERD. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.

Sometimes women develop a problem with acid reflux when they become pregnant. The developing baby can push acid back into the esophagus. Refrain from eating foods that have a high acid content. If this strategy isn't effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.

Chew some cinnamon gum after each meal. Whenever you chew gum, your saliva production increases. Saliva helps neutralize the acids in the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You can also use gums that are fruity. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.

Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your water intake. Water fulfills your need for hydration. It can also help your food digest in a better way. Increased water consumption not only improves digestion, but it also decreases acid production.

Refrain from sitting down after you consume a meal. Doing so can cause a build up of stomach acids into the esophagus. By sitting or standing upright, your acid reflux will be significantly improved.

Chew cinnamon gum after meals. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruit-flavored gum will accomplish this too. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

Now you have increased your knowledge on everything from what the symptoms of acid reflux are to how to treat it. You need to figure out what is causing your symptoms and what you can do to get rid of them. With what you've learned here, you're ready to go.